Zobrazeno 1 - 10
of 1 229
pro vyhledávání: '"SELF-HELP / Meditations"'
Autor:
Stephen Murphy-Shigematsu
Open Mind, Open HeartMillions have found mindfulness to be a powerful practice for reducing stress, enhancing attention, and instilling tranquility. But it can offer so much more—it can transform you, make you more fully awake, alive, and aware of
Qu'est-ce que la pleine conscience? Comment méditer? Quels sont les résultats de recherches qui en évaluent les bienfaits? Ces questions ont déjà fait l'objet de publications, mais les liens entre la pleine conscience et la pratique clinique n'o
Autor:
Richard Shankman
The Art and Skill of Buddhist Meditation offers a practical guide to building a strong meditation practice by unifying mindfulness, concentration, and insight into a single, integrated approach. Mindfulness and insight—clearly knowing what is happe
Autor:
Lucia Capacchione
Originally released in 1980, Lucia Capacchione's The Creative Journal has become a classic in the fields of art therapy, memoir and creative writing, art journaling, and creativity development. Using more than fifty prompts and vibrantly illustrated
Autor:
Bob Stahl, Elisha Goldstein
Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with fru
Autor:
Ed Shapiro, Deb Shapiro
'Ed and Deb bring compassion and heart to a modern world where it is sorely missed.'— Ram Dass author of Be Here NowBehind the dramas and conflicts of life, there exists a quiet inner place where mindfulness and meditation can help us reside. The
Autor:
Bryan E. Robinson
Stop stressing and learn to chill with this mindfulness and meditation guidebook that can help workaholics and others let go of anxiety and achieve and maintain the healthy work/life balance they need.We all know good health and happiness depends on
Autor:
Aihan Kuhn
USA Best Book Award FINALIST - 2017This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and