Zobrazeno 1 - 10
of 101
pro vyhledávání: '"SELF-HELP / Compulsive Behavior / Obsessive Compulsive Disorder (OCD)"'
Autor:
Adam Shaw, Lauren Callaghan
Being in control of your mental health and understanding your own mental health wellbeing just makes everything in life better – it's that simple.From the heart and soul of Adam Shaw, who battled OCD for decades, and the expert insight of his psych
Autor:
David A. Clark
Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter.Do
Autor:
Sally M. Winston, Martin N. Seif
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxi
Autor:
Jonathan S. Abramowitz
Over decades, noted authority Jonathan S. Abramowitz has helped thousands of people use the best science-based strategies to overcome obsessive–compulsive disorder (OCD). But if you have OCD--whether in treatment or not--you know that some days are
Autor:
Cara Lisette, Phoebe Webb
The OCD Recovery Journal is designed to help you better understand and manage your OCD. Drawing on evidence-based techniques, such as CBT and Exposure and Response Prevention, and on the authors'professional and lived experience, it provides helpful
El trastorno obsesivo-compulsivo (TOC) es una enfermedad frecuente y altamente incapacitante, que se presenta entre el 2 y el 3% de la población mundial. Una de cada treinta personas lo padece. La buena noticia es que se trata de una afección que r
Autor:
Chris Westoby
A self-help memoir that takes an unflinching look at a young man's undiagnosed anxiety disorder and OCD.''THIS IS WRITING AT ITS MOST FEARLESS.'Matt Bright, Everybody's Reviewing'WESTOBY GIVES A VOICE TO TEENAGERS UNABLE TO COPE WITH EVERYDAY LIFE...
Autor:
Paige Layle
Autism acceptance activist and TikTok influencer Paige Layle shares her deeply personal journey to diagnosis and living life autistically. “For far too long, I was told I was just like everyone else. But knew it couldn't be true. Living just seeme
Autor:
Amanda Petrik-Gardner
Learn to trust your own senses, live with confidence, and break the cycle of compulsive reassurance seeking with this empowering, step-by-step workbook. Are you constantly seeking reassurance from others? Do you suffer from debilitating anxiety if yo
Autor:
Michael Alcée
'An unusual and compassionate look at this compulsive disorder.” - BooklistMany OCD sufferers fail to improve using the standard exposure-response prevention (ERP) treatment. But, as clinical psychologist Michael Alcée contends, it's not the patie