Zobrazeno 1 - 10
of 24
pro vyhledávání: '"Runners (Sports) - Nutrition"'
Autor:
Carissa Galloway, Jeff Galloway
Good nutrition is an important facet of good health, and good nutrition is even more important for runners. Whether running a 5-minute mile or a 15-minute mile, your body needs the right fuel for performance, recovery, and overall health. In Run. Wal
Autor:
Juan Mielgo-Ayuso, Arkaitz Castañeda-Babarro, Aitor Viribay, Julio Calleja-González, Diego Fernández-Lázaro, Soledad Arribalzaga
Publikováno v:
Addi. Archivo Digital para la Docencia y la Investigación
instname
Addi: Archivo Digital para la Docencia y la Investigación
Universidad del País Vasco
Universidad de Cantabria (UC)
International Journal of Environmental Research and Public Health
International Journal of Environmental Research and Public Health, Vol 18, Iss 5737, p 5737 (2021)
instname
Addi: Archivo Digital para la Docencia y la Investigación
Universidad del País Vasco
Universidad de Cantabria (UC)
International Journal of Environmental Research and Public Health
International Journal of Environmental Research and Public Health, Vol 18, Iss 5737, p 5737 (2021)
Producción Científica
Due to the high metabolic and physical demands in single-stage one-day ultra-trail (SOUT) races, athletes should be properly prepared in both physical and nutritional aspects in order to delay fatigue and avoid associated
Due to the high metabolic and physical demands in single-stage one-day ultra-trail (SOUT) races, athletes should be properly prepared in both physical and nutritional aspects in order to delay fatigue and avoid associated
Externí odkaz:
https://explore.openaire.eu/search/publication?articleId=doi_dedup___::c8c106c5111237340b4115ac41aeb8bb
http://hdl.handle.net/10810/51963
http://hdl.handle.net/10810/51963
Autor:
Shalane Flanagan, Elyse Kopecky
NEW YORK TIMES BESTSELLER • A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow.NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POSTShalane Flanagan a
Autor:
Lewis G. Maharam, Fuerst L. Mark
An easily implemented sports nutrition program for the weekend warrior, the Olympic athlete, and everyone in between from one of the country's most respected experts in sports medicine. In Running Doc's Guide to Healthy Eating, readers will discov
Autor:
Emma Coburn
Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals!Get ready to power your runs with delicious recipes brought to you by Olympian Emma Coburn.
Autor:
Charlie Watson
Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to seize contro
Autor:
Matt Frazier, Matthew Ruscigno
A vegan ultramarathoner “provides the roadmap to wellness and performance no matter where the journey takes you” (Scott Jurek, world-renowned Ultramarathon champion and New York Times–bestselling author).Veganism is taking off in the sports wor
150 delicious meatless recipes packed with performance-boosting nutrients As a runner, you know that your food is your fuel—you have to eat well in order to perform well. But if you think it's impossible to be a high-performing athlete and ditch me