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pro vyhledávání: '"Richard L. Urbanski"'
Publikováno v:
International Journal of Sport Nutrition. 9:136-145
Ten physically active, untrained, college-aged males (26.4 ± 5.8 years old) received creatine (CR. 5 g creatine monohydrate + 3 g dextrose) and placebo (PLA, 7 g dextrose) supplementation four times per day for 5 days in a double-blind, randomized,