Výsledky vyhledávání - "R H, Strauss"

Dietary carbohydrate, muscle glycogen, and exercise performance during 7 d of training

Autor: J A Doyle, W. M. Sherman, D. R. Lamb, R. H. Strauss

Publikováno v: The American Journal of Clinical Nutrition. 57:27-31

The effects of moderate- or high-carbohydrate diets on muscle glycogen and performance in runners and cyclists over 7 consecutive days of training were determined. Muscle biopsies were performed on 4 separate days before exercise for 1 h at 75% peak

Externí odkaz: https://explore.openaire.eu/search/publication?articleId=doi_dedup___::d71512ca66a99f882c5e03250402089b
https://doi.org/10.1093/ajcn/57.1.27

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Weight training: strength for everyone

Autor: R H, Strauss

Publikováno v: The Physician and sportsmedicine. 26(3)

In prehistoric times, competitive swimmers never lifted weights. The conventional wisdom was that weight training would make their muscles too bulky and would slow them down. This turned out to be untrue. Weight training made swimmers stronger and th

Externí odkaz: https://explore.openaire.eu/search/publication?articleId=pmid________::27ae4d29d31332175327beb346866a60
https://pubmed.ncbi.nlm.nih.gov/20086787

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Dietary carbohydrate, muscle glycogen, and power output during rowing training

Autor: R. H. Strauss, D. R. Lamb, A. R. Dernbach, W. M. Sherman, J. C. Simonsen, J. A. Doyle

Publikováno v: Journal of Applied Physiology. 70:1500-1505

The belief that high-carbohydrate diets enhance training capacity (mean power output) has been extrapolated from studies that have varied dietary carbohydrate over a few days and measured muscle glycogen but did not assess power output during trainin

Externí odkaz: https://explore.openaire.eu/search/publication?articleId=doi_dedup___::9dec6ff19538bd41ce21dc17c02db729
https://doi.org/10.1152/jappl.1991.70.4.1500

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