The effects of hydrotherapy and cryotherapy on recovery from acute post-exercise induced muscle damage—a network meta-analysis

Autor: Ruohan Chen, Xiaopeng Ma, Xiaoman Ma, Chenmin Cui

Publikováno v: BMC Musculoskeletal Disorders, Vol 25, Iss 1, Pp 1-12 (2024)

Abstract Background This systematic review and network meta-analysis assessed via direct and indirect comparisons the recovery effects of hydrotherapy and cold therapy at different temperatures on exercise induced muscle damage. Methods Five database

Externí odkaz: https://doaj.org/article/b10dddcab0ef48e8ba8301184d7548cb

Local Vibration Reduces Muscle Damage after Prolonged Exercise in Men

Autor: Przemysław Bujas, Ewa Sadowska-Krępa, Tomasz Pałka, Marcin Maciejczyk, Monika Bigosińska, Łukasz Tota, Dariusz Mucha, Anna Piotrowska, Wanda Pilch, Szczepan Wiecha

Publikováno v: Journal of Clinical Medicine; Volume 10; Issue 22; Pages: 5461
Journal of Clinical Medicine, Vol 10, Iss 5461, p 5461 (2021)
Journal of Clinical Medicine

Prolonged exercise can lead to muscle damage, with soreness, swelling, and ultimately reduced strength as a consequence. It has been shown that whole-body vibration (WBV) improves recovery by reducing the levels of stress hormones and the activities

Externí odkaz: https://explore.openaire.eu/search/publication?articleId=doi_dedup___::061c729b12681aa0aa288f114e0f74b9