Does Self-Myofascial Release Cause a Remote Hamstring Stretching Effect Based on Myofascial Chains? A Randomized Controlled Trial

Autor: Max Canet-Vintró, Jacobo Rodríguez-Sanz, Paul Fauris, Albert Pérez-Bellmunt, Noé Labata-Lezaun, Mathias Simon, Carlos López-de-Celis, Juan Carlos Villalobos Martín, Luis Llurda-Almuzara

Publikováno v: International Journal of Environmental Research and Public Health; Volume 18; Issue 23; Pages: 12356
International Journal of Environmental Research and Public Health
International Journal of Environmental Research and Public Health, Vol 18, Iss 12356, p 12356 (2021)

Background: The hamstring muscles are described as forming part of myofascial chains or meridians, and the superficial back line (SBL) is one such chain. Good hamstring flexibility is fundamental to sporting performance and is associated with prevent

Externí odkaz: https://explore.openaire.eu/search/publication?articleId=doi_dedup___::4fec2dfc25661b9ed3450c5d8a51a76c