Zobrazeno 1 - 10
of 36
pro vyhledávání: '"Patroklos Androulakis Korakakis"'
Autor:
Alec Singer, Milo Wolf, Leonardo Generoso, Elizabeth Arias, Kenneth Delcastillo, Edwin Echevarria, Amaris Martinez, Patroklos Androulakis Korakakis, Martin C. Refalo, Paul A. Swinton, Brad J. Schoenfeld
Publikováno v:
Frontiers in Sports and Active Living, Vol 6 (2024)
We systematically searched the literature for studies with a randomized design that compared different inter-set rest interval durations for estimates of pre-/post-study changes in lean/muscle mass in healthy adults while controlling all other traini
Externí odkaz:
https://doaj.org/article/18363f4031e0487793db2084bee23f38
Autor:
David Rogerson, David Nolan, Patroklos Androulakis Korakakis, Velu Immonen, Milo Wolf, Lee Bell
Publikováno v:
Sports Medicine - Open, Vol 10, Iss 1, Pp 1-13 (2024)
Abstract Background This study explored the deloading practices of competitive strength and physique athletes. A 55-item anonymised web-based survey was distributed to a convenience-based, cross-sectional sample of competitive strength and physique a
Externí odkaz:
https://doaj.org/article/7d15e260e0ac4cff9e8c685dd7335389
Autor:
Max Coleman, Ryan Burke, Francesca Augustin, Alec Piñero, Jaime Maldonado, James P. Fisher, Michael Israetel, Patroklos Androulakis Korakakis, Paul Swinton, Douglas Oberlin, Brad J. Schoenfeld
Publikováno v:
PeerJ, Vol 12, p e16777 (2024)
Background Based on emerging evidence that brief periods of cessation from resistance training (RT) may re-sensitize muscle to anabolic stimuli, we aimed to investigate the effects of a 1-week deload interval at the midpoint of a 9-week RT program on
Externí odkaz:
https://doaj.org/article/a4dfa13a91684830aed3d274e84cb4e3
Publikováno v:
Sports Medicine - Open, Vol 9, Iss 1, Pp 1-20 (2023)
Abstract Background Deloading is a ubiquitous yet under-researched strategy within strength and physique training. How deloading should be integrated into the training programme to elicit optimal training outcomes is unknown. To aid its potential int
Externí odkaz:
https://doaj.org/article/599784d71dff41b197ff5cf66a3d11dd
Autor:
Patroklos Androulakis Korakakis, Milo Wolf, Max Coleman, Ryan Burke, Alec Piñero, Jeff Nippard, Brad J. Schoenfeld
Publikováno v:
Journal of Functional Morphology and Kinesiology, Vol 9, Iss 1, p 9 (2023)
Regimented resistance training (RT) has been shown to promote increases in muscle size. When engaging in RT, practitioners often emphasize the importance of appropriate exercise technique, especially when trying to maximize training adaptations (e.g.
Externí odkaz:
https://doaj.org/article/5173b77b788f496980d15d28c8eed4db
Autor:
Lee Bell, David Nolan, Velu Immonen, Eric Helms, Jake Dallamore, Milo Wolf, Patroklos Androulakis Korakakis
Publikováno v:
Frontiers in Sports and Active Living, Vol 4 (2022)
Deloading refers to a purposeful reduction in training demand with the intention of enhancing preparedness for successive training cycles. Whilst deloading is a common training practice in strength and physique sports, little is known about how the n
Externí odkaz:
https://doaj.org/article/f1457672bb654bc3b363b5caa64815b3
Autor:
James Fisher, James Steele, Milo Wolf, Patroklos Androulakis Korakakis, Dave Smith, Jürgen Giessing
Publikováno v:
International Journal of Strength and Conditioning, Vol 2, Iss 1 (2022)
Background: Since many people choose to perform resistance training unsupervised, and a lack of supervision within strength training is reported to result in inadequate workout quality, we aimed to compare outcomes for resistance training with and wi
Externí odkaz:
https://doaj.org/article/c04b9c0b940e4c7e8ea9674d75e929db
Autor:
Patroklos Androulakis-Korakakis, Nick Michalopoulos, James P. Fisher, Justin Keogh, Jeremy P. Loenneke, Eric Helms, Milo Wolf, Greg Nuckols, James Steele
Publikováno v:
Frontiers in Sports and Active Living, Vol 3 (2021)
The aim of this multi-experiment paper was to explore the concept of the minimum effective training dose (METD) required to increase 1-repetition-maximum (1RM) strength in powerlifting (PL) athletes. The METD refers to the least amount of training re
Externí odkaz:
https://doaj.org/article/25453521684f492caa7b44bbaef2d546
Autor:
Cedrik Armes, Henry Standish-Hunt, Patroklos Androulakis-Korakakis, Nick Michalopoulos, Tsvetelina Georgieva, Alex Hammond, James P. Fisher, Paulo Gentil, Jürgen Giessing, James Steele
Publikováno v:
Frontiers in Psychology, Vol 11 (2020)
In resistance training, the use of predicting proximity to momentary task failure (MF, i.e., maximum effort), and repetitions in reserve scales specifically, is a growing approach to monitoring and controlling effort. However, its validity is reliant
Externí odkaz:
https://doaj.org/article/b038188567d745188aee6d186eca5726
This document overviews the items included in the SMART-LD scale and explains the grading criteria for each item. One point is awarded for questions that receive an answer of “yes”; zero points are awarded for questions that receive an answer of
Externí odkaz:
https://explore.openaire.eu/search/publication?articleId=doi_________::5f799560c095c18ab304273764c1febf
https://doi.org/10.31219/osf.io/nhva2
https://doi.org/10.31219/osf.io/nhva2