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High-Intensity Interval Training with Cycling and Calisthenics: Effects on Aerobic Endurance, Critical Power, Sprint and Maximal Strength Performance in Sedentary Males

Autor: Murat Kul, Mutlu Turkmen, Umit Yildirim, Ramazan Ceylan, Onur Sipal, Refik Çabuk, Abdullah Akova, Omer Faruk Aksoy, Eda Adatepe

Publikováno v: Retos. 46:538-544

TABATA protocol is considered to be one of the most effective strategies among high-intensity interval training (HIIT) methods. A limited number of studies have compared the chronic effects of cycling-based and calistenic HIIT in TABATA-type. The aim

Externí odkaz: https://explore.openaire.eu/search/publication?articleId=doi_________::d61f8a3c5573e92d049be417cfb36f4a
https://doi.org/10.47197/retos.v46.94255

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