Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review.

Autor: Androulakis Korakakis P; Applied Muscle Development Laboratory, Department of Exercise Science and Recreation, CUNY Lehman College, Bronx, NY 10468, USA., Wolf M; Applied Muscle Development Laboratory, Department of Exercise Science and Recreation, CUNY Lehman College, Bronx, NY 10468, USA., Coleman M; Applied Muscle Development Laboratory, Department of Exercise Science and Recreation, CUNY Lehman College, Bronx, NY 10468, USA., Burke R; Applied Muscle Development Laboratory, Department of Exercise Science and Recreation, CUNY Lehman College, Bronx, NY 10468, USA., Piñero A; Applied Muscle Development Laboratory, Department of Exercise Science and Recreation, CUNY Lehman College, Bronx, NY 10468, USA., Nippard J; STRCNG Incorporated OA Jeff Nippard Fitness, Oakville, ON L6L 1W4, Canada., Schoenfeld BJ; Applied Muscle Development Laboratory, Department of Exercise Science and Recreation, CUNY Lehman College, Bronx, NY 10468, USA.

Publikováno v: Journal of functional morphology and kinesiology [J Funct Morphol Kinesiol] 2023 Dec 29; Vol. 9 (1). Date of Electronic Publication: 2023 Dec 29.