Styrketrening med forskjellig frekvens gir samme endring i styrke og muskelvekst , men ulik endring på svikthopp og repetert sprint hos elite junior fotballspillere

Autor: Moen, Hermann

Externí odkaz: https://hdl.handle.net/11250/3074071

Equal-Volume Strength Training With Different Training Frequencies Induces Similar Muscle Hypertrophy and Strength Improvement in Trained Participants.

Autor: Hamarsland H; Section for Health and Exercise Physiology, Inland Norway University of Applied Sciences, Lillehammer, Norway., Moen H; Section for Health and Exercise Physiology, Inland Norway University of Applied Sciences, Lillehammer, Norway., Skaar OJ; Section for Health and Exercise Physiology, Inland Norway University of Applied Sciences, Lillehammer, Norway., Jorang PW; Section for Health and Exercise Physiology, Inland Norway University of Applied Sciences, Lillehammer, Norway., Rødahl HS; Section for Health and Exercise Physiology, Inland Norway University of Applied Sciences, Lillehammer, Norway., Rønnestad BR; Section for Health and Exercise Physiology, Inland Norway University of Applied Sciences, Lillehammer, Norway.

Publikováno v: Frontiers in physiology [Front Physiol] 2022 Jan 05; Vol. 12, pp. 789403. Date of Electronic Publication: 2022 Jan 05 (Print Publication: 2021).