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Autor:
David R. Lubans, Mikeelie Jeffs, Nigel Harris, Briana Barclay, Nicholas Riley, Mark J. Babic, Mary E. Jung, Narelle Eather
Publikováno v:
Scandinavian Journal of Medicine & Science in Sports. 30:2445-2455
The purpose of this study was to assess the feasibility and preliminary efficacy of a high-intensity interval training (HIIT) intervention integrated into the workplace on physical and mental health outcomes in a sample of adults. The Work-HIIT inter