Zobrazeno 1 - 2
of 2
pro vyhledávání: '"Miguel Górriz"'
Autor:
David Barranco-Gil, Lidia B. Alejo, Carlos Revuelta, Miguel Górriz, Itziar Pagola, Laureano M. Ozcoidi, Alejandro Lucia, Pedro L. Valenzuela
Publikováno v:
Journal of the International Society of Sports Nutrition, Vol 21, Iss 1 (2024)
Background Growing evidence supports the ergogenic effects of creatine supplementation on muscle power/strength, but its effects on endurance performance remain unclear. We assessed the effects of high-dose short-term creatine supplementation in prof
Externí odkaz:
https://doaj.org/article/c1bf8d6b074442a9b18e412939b66804
Autor:
Pedro L. Valenzuela, Lidia B. Alejo, Almudena Montalvo-Pérez, Diego Ojanguren, Miguel Górriz, Itziar Pagola, Laureano M. Ozcoidi, Alejandro Lucia, David Barranco-Gil
Publikováno v:
Journal of the International Society of Sports Nutrition, Vol 20, Iss 1 (2023)
Background The effects of pre-sleep protein supplementation on endurance athletes remain unclear, particularly whether its potential benefits are due to the timing of protein intake or solely to an increased total protein intake. We assessed the effe
Externí odkaz:
https://doaj.org/article/73d6831561864a4498834300e66e4657