Zobrazeno 1 - 10
of 43
pro vyhledávání: '"Maurer, Jaclyn"'
Autor:
Houtkooper, Linda, Maurer, Jaclyn
4 pp.
discontinued 3/4/11
Carbohydrate is the main fuel for the body's muscles and brain. Adequate carbohydrate intake is important for supplying fuel in an athlete's diet.
discontinued 3/4/11
Carbohydrate is the main fuel for the body's muscles and brain. Adequate carbohydrate intake is important for supplying fuel in an athlete's diet.
Externí odkaz:
http://hdl.handle.net/10150/146628
2 pp.
The only way to lose fat weight is to consume fewer calories than the body uses. Athletes who successfully lose weight learn how to apply this concept, while maintaining the energy levels required for training.
The only way to lose fat weight is to consume fewer calories than the body uses. Athletes who successfully lose weight learn how to apply this concept, while maintaining the energy levels required for training.
Externí odkaz:
http://hdl.handle.net/10150/146638
2 pp.
To gain weight, athletes need to consume more calories than they use. This weight gain will include water, fat, and protein in muscle. To limit the amount of fat gain and increase muscle gains, athletes need to use effective exercise train
To gain weight, athletes need to consume more calories than they use. This weight gain will include water, fat, and protein in muscle. To limit the amount of fat gain and increase muscle gains, athletes need to use effective exercise train
Externí odkaz:
http://hdl.handle.net/10150/146639
Autor:
Maurer, Jaclyn, Houtkooper, Linda
2 pp.
discontinued 3/4/11
Food intake tips for training and competition.
discontinued 3/4/11
Food intake tips for training and competition.
Externí odkaz:
http://hdl.handle.net/10150/146625
Autor:
Houtkooper, Linda, Maurer, Jaclyn
2 pp.
The energy content of food is measured in calories. The number of calories, or energy, an athlete needs to maintain weight depends upon: age, body weight, gender, Resting Energy Expenditure (REE) and physical Activity Energy Expenditure (A
The energy content of food is measured in calories. The number of calories, or energy, an athlete needs to maintain weight depends upon: age, body weight, gender, Resting Energy Expenditure (REE) and physical Activity Energy Expenditure (A
Externí odkaz:
http://hdl.handle.net/10150/146643
3 pp.
discontinued 3/4/11
Nutrition misinformation, myths, fraud, and quackery can prevent athletes from attaining optimal performance. This publication provides a list of criteria to evaluate the myriad of information in the media surround
discontinued 3/4/11
Nutrition misinformation, myths, fraud, and quackery can prevent athletes from attaining optimal performance. This publication provides a list of criteria to evaluate the myriad of information in the media surround
Externí odkaz:
http://hdl.handle.net/10150/146492
Autor:
Maurer, Jaclyn
2 pp.
This publication gives active children and their parents ideas on how to choose everyday healthy snack choices to fuel them during sports.
This publication gives active children and their parents ideas on how to choose everyday healthy snack choices to fuel them during sports.
Externí odkaz:
http://hdl.handle.net/10150/146471
Autor:
Maurer, Jaclyn
4 pp.
Weight management is more than just cutting back on carbohydrate or fat. Controlling calories is key to achieving and maintaining a healthy weight. This publication reviews how calories count, not matter what type of diet you choose to fol
Weight management is more than just cutting back on carbohydrate or fat. Controlling calories is key to achieving and maintaining a healthy weight. This publication reviews how calories count, not matter what type of diet you choose to fol
Externí odkaz:
http://hdl.handle.net/10150/146469
Autor:
Maurer, Jaclyn
2 pp.
This publication provides active children and their parents information about the role protein plays in their sports nutrition diet and how to choose healthy foods to meet the protein needs of growing active children.
This publication provides active children and their parents information about the role protein plays in their sports nutrition diet and how to choose healthy foods to meet the protein needs of growing active children.
Externí odkaz:
http://hdl.handle.net/10150/146489
Autor:
Maurer, Jaclyn, Houtkooper, Linda
2 pp.
This handout reviews pre-game meal planning tips for young athletes. It also provides example foods and tips of what and when to eat and drink.
This handout reviews pre-game meal planning tips for young athletes. It also provides example foods and tips of what and when to eat and drink.
Externí odkaz:
http://hdl.handle.net/10150/146466