Coingestion of protein and carbohydrate in the early recovery phase, compared with carbohydrate only, improves endurance performance despite similar glycogen degradation and AMPK phosphorylation

Autor: John L. Ivy, Mette Hansen, Jørgen F. P. Wojtaszewski, Jesper B. Birk, Egil Ivar Johansen, Bjørn Steen Skålhegg, Jørgen Arendt Jensen, T. Ingemann-Hansen, Per Bendix Jeppesen, Kristian Overgaard, Marius Adler Dahl, José L. Areta

Publikováno v: Dahl, M A, Areta, J L, Jeppesen, P B, Birk, J B, Johansen, E I, Ingemann-Hansen, T, Hansen, M, Skålhegg, B S, Ivy, J L, Wojtaszewski, J F P, Overgaard, K & Jensen, J 2020, ' Coingestion of protein and carbohydrate in the early recovery phase, compared with carbohydrate only, improves endurance performance despite similar glycogen degradation and AMPK phosphorylation ', Journal of applied physiology (Bethesda, Md. : 1985), vol. 129, no. 2, pp. 297-310 . https://doi.org/10.1152/japplphysiol.00817.2019
Dahl, M A, Areta, J L, Jeppesen, P B, Birk, J B, Johansen, E I, Ingemann-Hansen, T, Hansen, M, Skålhegg, B S, Ivy, J L, Wojtaszewski, J, Overgaard, K & Jensen, J 2020, ' Coingestion of protein and carbohydrate in the early recovery phase, compared with carbohydrate only, improves endurance performance despite similar glycogen degradation and AMPK phosphorylation ', Journal of Applied Physiology, vol. 129, no. 2, pp. 297-310 . https://doi.org/10.1152/japplphysiol.00817.2019

The present study compared the effects of postexercise carbohydrate plus protein (CHO+PROT) and carbohydrate (CHO)-only supplementation on muscle glycogen metabolism, anabolic cell signaling, and subsequent exercise performance. Nine endurance-traine

Externí odkaz: https://explore.openaire.eu/search/publication?articleId=doi_dedup___::ce8dd6121c9b825a2513fa422d97d9ef
https://pubmed.ncbi.nlm.nih.gov/32584664