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pro vyhledávání: '"Marcos Paulo Amaral da Silva"'
Autor:
Vinicius Muller Reis Weber, Eduardo Henrique Casoto Tracz, Daniel Zanardini Fernandes, Natã Gomes de Lima Stavinski, Sandra Aires Ferreira, Danilo Fernandes da Silva, Lucas Eduardo Campos de Oliveira, Marcos Paulo Amaral da Silva, Marcos Roberto Queiroga
Publikováno v:
Int J Sports Phys Ther
Background High-intensity training methods are generally recommended to increase muscle mass and strength, with training loads of 60-70% 1RM for novice and 80-100% 1RM for advanced individuals. Blood flow restriction training, despite using lower int
Externí odkaz:
https://explore.openaire.eu/search/publication?articleId=doi_dedup___::14fbaed6f602c25e184136f843124005
https://europepmc.org/articles/PMC7727424/
https://europepmc.org/articles/PMC7727424/
