Zobrazeno 1 - 3
of 3
pro vyhledávání: '"Malene Wilhelmsen"'
Autor:
Nicki Winfield Almquist, Hanne Berg Eriksen, Malene Wilhelmsen, Håvard Hamarsland, Steven Ing, Stian Ellefsen, Øyvind Sandbakk, Bent R. Rønnestad, Knut Skovereng
Publikováno v:
Frontiers in Physiology, Vol 13 (2022)
The purpose of this study was to compare the effects of 12 weeks load-matched block periodization (BP, n = 14), using weekly concentration of high- (HIT), moderate- (MIT), and low- (LIT) intensity training, with traditional periodization (TP, n = 16)
Externí odkaz:
https://doaj.org/article/91a833178cce47f3bdcb6df4f1df2411
Autor:
Stian Ellefsen, Nicki Winfield Almquist, Øyvind Sandbakk, Malene Wilhelmsen, Bent R. Rønnestad
Publikováno v:
Medicine & Science in Sports & Exercise
Purpose This study investigated the effects of including sprints within low-intensity training (LIT) sessions during a 14-d training camp focusing on LIT, followed by 10-d recovery (Rec), on performance and performance-related measures in elite cycli
Externí odkaz:
https://explore.openaire.eu/search/publication?articleId=doi_dedup___::77e8f046b99a2187ad10a7f0e317f4fb
https://doi.org/10.1249/mss.0000000000002709
https://doi.org/10.1249/mss.0000000000002709
Autor:
Nicki Winfield Almquist, Hanne Berg Eriksen, Malene Wilhelmsen, Håvard Hamarsland, Steven Ing, Stian Ellefsen, Øyvind Sandbakk, Bent R. Rønnestad, Knut Skovereng
Publikováno v:
Frontiers in Physiology
The purpose of this study was to compare the effects of 12 weeks load-matched block periodization (BP, n = 14), using weekly concentration of high- (HIT), moderate- (MIT), and low- (LIT) intensity training, with traditional periodization (TP, n = 16)
Externí odkaz:
https://explore.openaire.eu/search/publication?articleId=doi_dedup___::64dd12b22c1c7b243470d498d7b744ec
https://pubmed.ncbi.nlm.nih.gov/35299664
https://pubmed.ncbi.nlm.nih.gov/35299664