A naturalistic study of yoga, meditation, self-perceived stress, self-compassion, and mindfulness in college students

Autor: Heather K. Hudson, Denise Demers, Margaret M Gorvine, Lyndsay A. Kennedy, Nickolas Zaller

Publikováno v: Health Psychology and Behavioral Medicine, Vol 7, Iss 1, Pp 385-395 (2019)
Health Psychology and Behavioral Medicine
article-version (VoR) Version of Record

Objective: This study compared the effects of yoga and mindfulness meditation on self-compassion, mindfulness, and perceived stress in college students; and explored mind–body mechanisms and predictors of stress reduction. Participants: Student par

Externí odkaz: https://explore.openaire.eu/search/publication?articleId=doi_dedup___::6e4984c32f993dde5060578645af02fb
https://doaj.org/article/fba6be4d2ff343579caa6dbd39651ed2