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Publikováno v:
International Journal of Strength and Conditioning, Vol 4, Iss 1 (2024)
Eccentric hamstring training has been identified as a factor in reducing the likelihood of hamstring strain injury (HSI) and improving sport performance. Currently the Nordic hamstring exercise (NHE) is one of the most commonly prescribed exercises f
Externí odkaz:
https://doaj.org/article/e41c238c1fc449bdbf4091e742cf7a18
