Zobrazeno 1 - 1
of 1
pro vyhledávání: '"Lena Kristiansen Sødal"'
Publikováno v:
Sports Medicine - Open, Vol 9, Iss 1, Pp 1-10 (2023)
Abstract Background One of the most popular time-efficient training methods when training for muscle hypertrophy is drop sets, which is performed by taking sets to concentric muscle failure at a given load, then making a drop by reducing the load and
Externí odkaz:
https://doaj.org/article/21e0b210caf1433594359186eee617b9
