Zobrazeno 1 - 10
of 10
pro vyhledávání: '"Lauren S. Woodard"'
Publikováno v:
Current Directions in Psychological Science. 30:410-417
We describe an approach to anxiety, depressive, trauma-related, and other disorders, which we conceptualize as “emotional disorders” because of shared underlying dimensions uncovered by the study of traits or temperaments. We then explicate a fun
Externí odkaz:
https://explore.openaire.eu/search/publication?articleId=doi_________::02c751b8b23e8d4708e606430e3d4cbe
https://doi.org/10.1177/09637214211030253
https://doi.org/10.1177/09637214211030253
Publikováno v:
Mastery of Your Anxiety and Panic ISBN: 0197608671
This chapter discusses the mistaken beliefs about panic as well as the importance of understanding one’s negative thoughts and learning breathing skills. Common myths and mistaken beliefs about the physical symptoms of fear include sensations of go
Externí odkaz:
https://explore.openaire.eu/search/publication?articleId=doi_________::bcec050aeb361c2b46c1b82ea1d75a24
https://doi.org/10.1093/med-psych/9780197608678.003.0002
https://doi.org/10.1093/med-psych/9780197608678.003.0002
Publikováno v:
Mastery of Your Anxiety and Panic ISBN: 0197608671
This chapter focuses on the process of continuing to face one’s fear of physical symptoms, and learning to face fear of activities that produce physical symptoms as well as feared agoraphobia situations. Avoidance (both direct and indirect) is to b
Externí odkaz:
https://explore.openaire.eu/search/publication?articleId=doi_________::a2dbadba18ff786974d36b8977642dcc
https://doi.org/10.1093/med-psych/9780197608678.003.0005
https://doi.org/10.1093/med-psych/9780197608678.003.0005
Publikováno v:
Mastery of Your Anxiety and Panic ISBN: 0197608671
This chapter examines the importance of developing more breathing skills and thinking skills, looking at ways of replacing negative thoughts with evidence-based thinking. Two errors characterize anxious thinking: (1) jumping to conclusions and (2) bl
Externí odkaz:
https://explore.openaire.eu/search/publication?articleId=doi_________::9779bea7db562d72c42c2fec2c7fd731
https://doi.org/10.1093/med-psych/9780197608678.003.0003
https://doi.org/10.1093/med-psych/9780197608678.003.0003
Publikováno v:
Mastery of Your Anxiety and Panic ISBN: 0197608671
This chapter covers the process of learning how to structure continued practice, ways of maintaining progress, and how to approach high-risk times and manage setbacks. One can use the Your Practice Plan form to list all of the things to be practiced
Externí odkaz:
https://explore.openaire.eu/search/publication?articleId=doi_________::ed757dbdcfcfe08d9077c25306939d47
https://doi.org/10.1093/med-psych/9780197608678.003.0006
https://doi.org/10.1093/med-psych/9780197608678.003.0006
Publikováno v:
Mastery of Your Anxiety and Panic ISBN: 0197608671
This chapter evaluates the process of learning to face one’s fear. The final step of breathing skills training is to use it at times when one feels anxious or panicky, or when one notices panic symptoms. The goal is not to immediately eliminate fea
Externí odkaz:
https://explore.openaire.eu/search/publication?articleId=doi_________::d5d83cabb66cbf5985c15f90b776506b
https://doi.org/10.1093/med-psych/9780197608678.003.0004
https://doi.org/10.1093/med-psych/9780197608678.003.0004
This edition of the Mastery of Your Anxiety and Panic: Workbook for Brief Six-Session Version for Primary Care and Related Settings outlines a time-limited treatment for those dealing with panic disorder and agoraphobia. If a patient primarily seeks
Externí odkaz:
https://explore.openaire.eu/search/publication?articleId=doi_________::a9cc05d8d09e450280e25d5f5ff2db81
https://doi.org/10.1093/med-psych/9780197608678.001.0001
https://doi.org/10.1093/med-psych/9780197608678.001.0001
Publikováno v:
Mastery of Your Anxiety and Panic ISBN: 0197608671
This chapter provides an overview of the nature of panic disorder and agoraphobia. The key features of panic disorder are (1) one or more episodes of abrupt, intense fear or discomfort (i.e., a panic attack) and (2) persistent anxiety or worry about
Externí odkaz:
https://explore.openaire.eu/search/publication?articleId=doi_________::b5bffcd633d3063951a06208b5ea7c49
https://doi.org/10.1093/med-psych/9780197608678.003.0001
https://doi.org/10.1093/med-psych/9780197608678.003.0001
Publikováno v:
Mastery of Your Anxiety and Panic ISBN: 0197608671
Externí odkaz:
https://explore.openaire.eu/search/publication?articleId=doi_________::c53351a479c12d82b8a9624bb0000230
https://doi.org/10.1093/med-psych/9780197608678.005.0001
https://doi.org/10.1093/med-psych/9780197608678.005.0001
This edition of Mastery of Your Anxiety and Panic: Brief Six-Session Version for Primary Care and Related Settings, Workbook, outlines a time-limited treatment for those dealing with panic disorder and agoraphobia. Developed for use with patients who