Zobrazeno 1 - 3
of 3
pro vyhledávání: '"Justyna Forjasz"'
Autor:
Alicja Naczk, Wioletta Brzenczek-Owczarzak, Zdzisław Adach, Piotr Gramza, Justyna Forjasz, Ewa Gajewska, Mariusz Naczk
Publikováno v:
Medycyna Pracy, Vol 75, Iss 2, Pp 113-122 (2024)
Background Workers who do monotonous and repetitive work in a static position often complain about fatigue and decreased work efficiency. Some studies indicate that to improve muscle fatigue, resistance strength training can be used. Material and Me
Externí odkaz:
https://doaj.org/article/6a503528cecb4436ae4791191d0aee7b
Publikováno v:
Rozprawy Społeczne. 16:273-287
Autor:
Jarosław Arlet, Mariusz Naczk, Tomasz Jedrzejczak, Wioletta Brzenczek-Owczarzak, Zdzisław Adach, Justyna Forjasz
Publikováno v:
Journal of aging and physical activity. 21(4)
This study aimed to estimate the efficacy of inertial training in older women using the Inertial Training and Measurement System (ITMS), an original device. Forty-five active women age 53–74 yr performed inertial training with 2 different loads (0