Zobrazeno 1 - 6
of 6
pro vyhledávání: '"Jim Rutberg"'
Autor:
Joe Friel, Jim Rutberg
From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don't get
Autor:
Chris Carmichael, Jim Rutberg
The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael's innovative, time-saving approach, busy cyclis
Autor:
Jason Koop, Jim Rutberg
When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport's leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultra
Autor:
Chris Carmichael, Jim Rutberg
Si amas el ciclismo, pero siempre te falta tiempo para entrenar, Entrenamiento del ciclista te devolverá a la cabeza del pelotón en 6 horas a la semana. Eso es, seis horas a la semana es todo lo que necesitas para desarrollar una condición física
From the New York Times Bestselling Authors comes the foods, the recipes, and the preparation methods you need to achieve your fitness, health, and weight-loss goals. Active people require a nutrition program that keeps pace with their busy lifestyle
Autor:
Chris Carmichael, Jim Rutberg
Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of a