A customised cold-water immersion protocol favours one-size-fits-all protocols in improving acute performance recovery

Autor: Jelmer R. de Zwart, Coen S. Zandvoort, Ivo J. H. Tiemessen, Patrick Viroux, Brenda L. van Keeken

Publikováno v: European Journal of Sport Science, 18(1), 54-61. Taylor and Francis Ltd.
Zandvoort, C S, de Zwart, J R, van Keeken, B L, Viroux, P J F & Tiemessen, I J H 2018, ' A customised cold-water immersion protocol favours one-size-fits-all protocols in improving acute performance recovery ', European Journal of Sport Science, vol. 18, no. 1, pp. 54-61 . https://doi.org/10.1080/17461391.2017.1386718

The purpose of the present study was to investigate whether a customised cold-water immersion (CWIc) protocol was more effective in enhancing acute performance recovery than a one-size-fits-all CWI (CWIs) or active recovery (AR) protocol. On three se

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https://research.vu.nl/en/publications/4394a37a-68b3-4729-a36b-db2d145a6831