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pro vyhledávání: '"Jeff Nippard"'
Autor:
Patroklos Androulakis Korakakis, Milo Wolf, Max Coleman, Ryan Burke, Alec Piñero, Jeff Nippard, Brad J. Schoenfeld
Publikováno v:
Journal of Functional Morphology and Kinesiology, Vol 9, Iss 1, p 9 (2023)
Regimented resistance training (RT) has been shown to promote increases in muscle size. When engaging in RT, practitioners often emphasize the importance of appropriate exercise technique, especially when trying to maximize training adaptations (e.g.
Externí odkaz:
https://doaj.org/article/5173b77b788f496980d15d28c8eed4db
Autor:
Jeff Nippard
The Only Guide You Will Ever Need to Build the Ultimate Physique!The Muscle Ladder: Get Jacked Using Science is the best all-in-one science-based guide for building a strong and muscular physique. Jeff Nippard, professional natural bodybuilder and co
Autor:
Androulakis Korakakis P; Applied Muscle Development Laboratory, Department of Exercise Science and Recreation, CUNY Lehman College, Bronx, NY 10468, USA., Wolf M; Applied Muscle Development Laboratory, Department of Exercise Science and Recreation, CUNY Lehman College, Bronx, NY 10468, USA., Coleman M; Applied Muscle Development Laboratory, Department of Exercise Science and Recreation, CUNY Lehman College, Bronx, NY 10468, USA., Burke R; Applied Muscle Development Laboratory, Department of Exercise Science and Recreation, CUNY Lehman College, Bronx, NY 10468, USA., Piñero A; Applied Muscle Development Laboratory, Department of Exercise Science and Recreation, CUNY Lehman College, Bronx, NY 10468, USA., Nippard J; STRCNG Incorporated OA Jeff Nippard Fitness, Oakville, ON L6L 1W4, Canada., Schoenfeld BJ; Applied Muscle Development Laboratory, Department of Exercise Science and Recreation, CUNY Lehman College, Bronx, NY 10468, USA.
Publikováno v:
Journal of functional morphology and kinesiology [J Funct Morphol Kinesiol] 2023 Dec 29; Vol. 9 (1). Date of Electronic Publication: 2023 Dec 29.