Do soccer and Zumba exercise improve fitness and indicators of health among female hospital employees?:A 12-week RCT

Autor: Barene, Svein, Krustrup, Peter, Jackman, S R, Brekke, O. L., Holtermann, Andreas

Publikováno v: Barene, S, Krustrup, P, Jackman, S R, Brekke, O L & Holtermann, A 2014, ' Do soccer and Zumba exercise improve fitness and indicators of health among female hospital employees? A 12-week RCT ', Scandinavian Journal of Medicine & Science in Sports, vol. 24, no. 6, pp. 990-999 . https://doi.org/10.1111/sms.12138

This randomized controlled study investigated the effectiveness of soccer and Zumba on fitness and health indicators in female participants recruited from a workplace. One hundred seven hospital employees were cluster-randomized to either a soccer gr

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High intensity interval exercise is an effective alternative to moderate intensity exercise for improving glucose tolerance and insulin sensitivity in adolescent boys.

Autor: Cockcroft, E. J., Williams, C. A., Tomlinson, O. W., Vlachopoulos, D., Jackman, S. R., Armstrong, N., Alan, B.

Publikováno v: Proceedings of the Physiological Society; 2014, p182P-183P, 1/4p