Zobrazeno 1 - 10
of 62
pro vyhledávání: '"Jürgen Giessing"'
Autor:
James Fisher, Patroklos Androulakis-Korakakis, Jürgen Giessing, Eric Helms, Brad Schoenfeld, Dave Smith, Richard Winett
Publikováno v:
International Journal of Strength and Conditioning, Vol 3, Iss 1 (2023)
Background: Resistance training has well-documented health benefits; however, participation and adherence remain overwhelmingly low. Supervision has been evidenced to improve adherence, and produce favourable adaptations compared to unsupervised resi
Externí odkaz:
https://doaj.org/article/6053b092509b4d0b8bf66bd4c90737db
Autor:
James Fisher, James Steele, Milo Wolf, Patroklos Androulakis Korakakis, Dave Smith, Jürgen Giessing
Publikováno v:
International Journal of Strength and Conditioning, Vol 2, Iss 1 (2022)
Background: Since many people choose to perform resistance training unsupervised, and a lack of supervision within strength training is reported to result in inadequate workout quality, we aimed to compare outcomes for resistance training with and wi
Externí odkaz:
https://doaj.org/article/c04b9c0b940e4c7e8ea9674d75e929db
Autor:
Cedrik Armes, Henry Standish-Hunt, Patroklos Androulakis-Korakakis, Nick Michalopoulos, Tsvetelina Georgieva, Alex Hammond, James P. Fisher, Paulo Gentil, Jürgen Giessing, James Steele
Publikováno v:
Frontiers in Psychology, Vol 11 (2020)
In resistance training, the use of predicting proximity to momentary task failure (MF, i.e., maximum effort), and repetitions in reserve scales specifically, is a growing approach to monitoring and controlling effort. However, its validity is reliant
Externí odkaz:
https://doaj.org/article/b038188567d745188aee6d186eca5726
Publikováno v:
Nutrients, Vol 14, Iss 3, p 529 (2022)
Creatine monohydrate (CrM) is one of the most widely used nutritional supplements among active individuals and athletes to improve high-intensity exercise performance and training adaptations. However, research suggests that CrM supplementation may a
Externí odkaz:
https://doaj.org/article/511bef3df2f747c2ab268666f671ed7b
Autor:
Alexander Hammond, Craig Perrin, James Steele, Jürgen Giessing, Paulo Gentil, James P. Fisher
Publikováno v:
PeerJ, Vol 7, p e7337 (2019)
Objectives Common exercises such as the barbell back squat (BBS) and barbell hip thrust (BHT) are perceived to provide a training stimulus to the lumbar extensors. However, to date there have been no empirical studies considering changes in lumbar ex
Externí odkaz:
https://doaj.org/article/05ebe9ea2f4a4fea986071d09411e26f
Autor:
Alexander Goncalves, Paulo Gentil, James Steele, Jürgen Giessing, Antonio Pauli, James P. Fisher
Publikováno v:
European Journal of Translational Myology, Vol 29, Iss 1 (2019)
The present study compared strength increases resulting from either single-joint (SJ) or multi-joint (MJ) lower body resistance exercise. A within-participants design was utilised. Ten recreationally active participants (males; n=5, and females; n=5)
Externí odkaz:
https://doaj.org/article/39bf812d92ec42d2b01adc7787aca774
Publikováno v:
PeerJ, Vol 6, p e6001 (2018)
Objectives Muscles dominant in type I muscle fibres, such as the lumbar extensors, are often trained using lighter loads and higher repetition ranges. However, literature suggests that similar strength adaptations can be attained by the use of both h
Externí odkaz:
https://doaj.org/article/3f6b010977bb4ba988bfb7673143c227
Publikováno v:
PeerJ, Vol 6, p e4523 (2018)
Background There is a lack of research considering acute fatigue responses to high- and low-load resistance training as well as the comparison between male and female responses. Furthermore, limited studies have considered fatigue response testing wi
Externí odkaz:
https://doaj.org/article/118b66ae806d4a92ba629280f0db6a52
Publikováno v:
PeerJ, Vol 5, p e4105 (2017)
‘Repetitions in Reserve’ (RIR) scales in resistance training (RT) are used to control effort but assume people accurately predict performance a priori (i.e. the number of possible repetitions to momentary failure (MF)). This study examined the ab
Externí odkaz:
https://doaj.org/article/92a9a48c4e13452786a737c7a43a7fb9