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pro vyhledávání: '"Isaac J. Halloran"'
Autor:
Cameron N. Munger, Bailey C. Jones, Isaac J. Halloran, Garrett G. Eggleston, Phillip G. Post, Lee E. Brown, Joseph M. Berning
Publikováno v:
International Journal of Kinesiology and Sports Science. 10:1-8
Background of Study: Benefits of training with eccentric overload (EO) include increased concentric strength, eccentric strength, explosiveness, and muscle adaptation. There is a lack of practical strength training protocols that compare traditional