Zobrazeno 1 - 5
of 5
pro vyhledávání: '"Iqra Rizwan"'
Publikováno v:
The Rehabilitation Journal, Vol 06, Iss 04, Pp 462-467 (2022)
Background: Hamstring tightness is a condition which if it is remaining untreated it could be related later on to the posture imbalance and movement restriction. There are many techniques to increase the elasticity of hamstrings. Post facilitation st
Externí odkaz:
https://doaj.org/article/d96cbe7097544ed8a6d59c7502b1127b
Publikováno v:
The Rehabilitation Journal, Vol 05, Iss 01, Pp 213-217 (2021)
Objective: to determine the effects of physical activity on quality of life among female undergraduate students. Material & Methods: A randomized clinical trial was conducted on n=52 female students, after taking approval from higher authorities of t
Externí odkaz:
https://doaj.org/article/aea50e68be814a3cbe04b7a85dc4f36e
Autor:
Ismat Ullah, Mohibullah Khan Marwat, Muhammad Shah, Fozia Jamshaid, Iqra Rizwan, Manzar Shabab Yousuf
Publikováno v:
The Rehabilitation Journal, Vol 05, Iss 02, Pp 226-229Background: Upper body powers are the major fitness component of majorities of games which is necessary to improve. Kettle bell swing stimulus for upper body performance is little unique, that is sufficient to increase both maximum strengths with explosive execution. Objective: To evaluate the effects of kettlebell high-intensity interval training protocol on upper body power. Method: The randomized control trials (RCT) on amateur athletes were conducted at I-8 Active Gym at I-8 Markaz Islamabad Pakistan after approval from CEO. Data was collected through non probability convenience sampling technique. A total of n=40 volunteer amateur athletes were recruited without neuromuscular injury in the last 6 months and randomly divided experimental and control groups. The experimental group received Kettelbell Exercises and the participants in the control group, on the other hand, went about their regular lives without engaging in any fitness training. Subjects were assessed before and after 12 weeks using Medicine ball throw tests, measured by distance covered in centimetre (cm) for upper body explosive power. The medicine ball throw test was used to upper body strength. All statistical analyses were calculated by the SPSS statistical package. Result: The mean age of the study participants was 21.66 ±1.71. The mean weight and height were 62.55±4.04 kg and 5.78±0.14 feet respectively. All participants were in the normal BMI range (20.11±0.62). Both groups were comparable at the baseline (p≥0.05) in upper body strength. While after 8th week experimental group showed more significant improvement with large effect size (95.94±9.52 ver. 83.60±11.20, MD=12.34, p=0.001, d=1.07) in upper body power as compare to control group. Conclusion: The Kettle Bell High Intensity Interval Training (KB-HIIT) program is beneficial for enhancing upper body explosive strength. (2021)
Background: Upper body powers are the major fitness component of majorities of games which is necessary to improve. Kettle bell swing stimulus for upper body performance is little unique, that is sufficient to increase both maximum strengths with exp
Externí odkaz:
https://doaj.org/article/f85ed317c8e44ca7bb4e3b49a4731838
This study aimed to evaluate the impact of anxiety on the perception about the performance of the national athletes. It was hypothesized that anxiety will positively affect the performance of the athletes. The sample consisted of 350 national athlete
Externí odkaz:
https://explore.openaire.eu/search/publication?articleId=doi_dedup___::51a7a2eb7667fc9ba25aee3832022e0a
Publikováno v:
The Rehabilitation Journal. 5:213-217
Objective: to determine the effects of physical activity on quality of life among female undergraduate students. Material & Methods: A randomized clinical trial was conducted on n=52 female students, after taking approval from higher authorities of t