Effects of strength training on muscle strength characteristics, functional capabilities, and balance in middle-aged and older women.

Autor: Holviala JH; Department of Biology of Physical Activity & Neuromuscular Research Center, University of Jyväskylä, Jyväskylä, Finland. jarkko.holviala@sport.jyu.fi, Sallinen JM, Kraemer WJ, Alen MJ, Häkkinen KK

Publikováno v: Journal of strength and conditioning research [J Strength Cond Res] 2006 May; Vol. 20 (2), pp. 336-44.