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pro vyhledávání: '"Helen E. Strom-Olsen"'
Autor:
Belmiro Freitas de Salles, Helen E. Strom-Olsen, Thiago Torres da Matta, Roberto Simão, Steven J. Fleck, Juliano Spineti, Matthew R. Rhea, Liliam Fernandes
Publikováno v:
Journal of Strength and Conditioning Research. 26:1389-1395
The aim of this study was to investigate the effects of nonlinear periodized (NLP) and linear periodized (LP) resistance training (RT) on muscle thickness (MT) and strength, measured by an ultrasound technique and 1 repetition maximum (1RM), respecti