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pro vyhledávání: '"Heiki Sooneste"'
Publikováno v:
Journal of strength and conditioning research. 27(1)
Knowledge of the effects of training volume on upper limb muscular strength and hypertrophy is rather limited. In this study, both arms of the same subject were trained in a crossover-like design with different training volumes (1 or 3 sets) to elimi
Publikováno v:
Medicine & Science in Sports & Exercise. 43:837
Publikováno v:
Journal of Strength & Conditioning Research; Jan2013, Vol. 27 Issue 1, p8-13, 6p, 3 Charts, 2 Graphs