Does Taking a Break Matter-Adaptations in Muscle Strength and Size Between Continuous and Periodic Resistance Training.

Autor: Halonen EJ; Faculty of Sport and Health Sciences, Neuromuscular Research Center, University of Jyväskylä, Jyvaskyla, Finland., Gabriel I; Jean Monnet University, Saint-Etienne, France., Kelahaara MM; Tampere University Hospital, Tampere, Finland., Ahtiainen JP; Faculty of Sport and Health Sciences, Neuromuscular Research Center, University of Jyväskylä, Jyvaskyla, Finland., Hulmi JJ; Faculty of Sport and Health Sciences, Neuromuscular Research Center, University of Jyväskylä, Jyvaskyla, Finland.

Publikováno v: Scandinavian journal of medicine & science in sports [Scand J Med Sci Sports] 2024 Oct; Vol. 34 (10), pp. e14739.