Zobrazeno 1 - 10
of 152
pro vyhledávání: '"HEALTH & FITNESS / Exercise / Stretching"'
Autor:
Niamh Daly
In recent years there has been a surge in awareness surrounding the challenges experienced by menopausal women, along with impassioned calls for more specialized support from health and wellness professionals. In Yoga for Menopause and Beyond, author
Autor:
Suzie Carmack
One-to-one yoga teaching is a great way to ensure that every client is practicing yoga safely while reducing risks that may cause them unintentional harm. Through the process of co-creation, yoga teachers can move beyond the development of one-time c
Autor:
Sage Rountree
An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students.Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the div
Autor:
Sun
El método de'los seis sonidos'es un clásico, con más de mil quinientos años de historia, entre las técnicas de cultivo de la vida de la antigua China que hoy en día llamamos'qigong'. Se trata de un método basado principalmente en la respiraci
Autor:
Natalie Heath
This stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice.From a before bed wind-down, to a pre-run stretch or and mood-boosting lunchtime workout, each step-by-ste
Autor:
Ed Deboo PT
Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls'...an ideal starter for exercise newbies.'Staying strong and flexible becomes even more important as we age. This guide to exercise for s
Autor:
Katy Bowman
Create a personalized movement plan you love.You've heard of the million benefits of movement, but you can't make it work in your body or your own life.Maybe you move a lot at work, and your body is too tired to do the activities you used to enjoy.Ma
Autor:
Kino MacGregor
A bold, much-needed guide for Ashtanga yoga practice, useful for all levels and illustrated with 250 color photos, by one of yoga's best known and respected teachers, Kino MacGregor. This offers an updated, more accessible view of the traditio
Autor:
Pete McCall
Many fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you won't be fully prepared for your next session—or reap the full benefits of your training. Smarter Rec