Zobrazeno 1 - 10
of 50
pro vyhledávání: '"HEALTH & FITNESS / Exercise / Pilates"'
Autor:
Foe, Katrina
A holistic guide to help you overcome everyday aches and pains and reclaim your vitality.Katrina Foe, author and cancer survivor, knows the frustration of trying to find answers amongst the onslaught of contradicting information. In her struggle with
Autor:
Mark Lauren, Joshua Clark
Get strong and stay healthy with workouts you can do at home Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and
Autor:
Kia Williams
Are you ready to show off a strong, supple midsection? Functional Core for Women: Targeted Training for Glutes and Abs helps women of all fitness levels improve strength and bodily aesthetics with an original and effective approach to working and res
Autor:
Kia Williams
Are you ready to show off a strong, supple midsection? Functional Core for Women: Targeted Training for Glutes and Abs helps women of all fitness levels improve strength and bodily aesthetics with an original and effective approach to working and res
Autor:
Robin Long
You deserve to feel good—not just in your body, but in your whole being.Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin
Autor:
Marcello Chiapponi
À la découverte d'un muscle aux super-pouvoirs Le psoas, qui relie la partie supérieure du corps à la partie inférieure et nous permet de nous tenir debout, est un muscle peu connu. Pourtant, c'est le plus profond et le plus puissant de notre
Autor:
Michael Hanchett
Você está procurando uma maneira divertida e efetiva de entrar em forma, tonificar os músculos e se energizar? Não precisa procurar mais que o Desafio 28 Dias de Pilates de Parede - O Guia Definitivo para Transformar seu Corpo e Melhorar sua Saú
A woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you're a woman over age 35, you need fitness and wellness advice that's uniquely tailored to your needs so you can look and
Autor:
Rael Isacowitz
The most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before. In Pilates, Third Edition, world-renowned Pilates expert Rael Isacowitz draws on over four decades
Autor:
Ellie Herman
Get your Pilates on—no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advance