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pro vyhledávání: '"GHERVAN, O."'
Autor:
GHERVAN, O.1, LEUCIUC, F.2
Publikováno v:
Bulletin of the Transilvania University of Brasov, Series IX: Sciences of Human Kinetics. 2022, Vol. 15 Issue 2, p75-82. 8p.
Publikováno v:
Annals of the “Ştefan cel Mare” University: Physical Education and Sport Section - The Science and Art of Movement, Vol 11, Iss 1, Pp 11-22 (2018)
Special literature shows that High Intensity Interval training (HIIT) has the capacity to develop muscle mass, muscle strength and sports performance. The general recommendation of moderate to high intensity programs using short rest periods was b
Externí odkaz:
https://doaj.org/article/ce525b3effdf4867aeec63df2a66b85c