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Autor:
Froso Petridi, Jan M. W. Geurts, Jean Nyakayiru, Anne Schaafsma, Dedmer Schaafsma, Ruth C. R. Meex, Cécile M. Singh-Povel
Publikováno v:
Nutrients, Vol 16, Iss 11, p 1721 (2024)
Chrono-nutrition (meal timing) aligns food consumption with one’s circadian rhythm. The first meal (e.g., breakfast) likely promotes synchronization of peripheral circadian clocks, thereby supporting metabolic health. Time-restricted feeding (TRF)
Externí odkaz:
https://doaj.org/article/d14d4b22e2d64a3c85a79806f2d5f564