Effects of Strength Training on Sleep Parameters of Adolescents: A Randomized Controlled Trial.

Autor: Santiago LCS; Department of Physical Education, Associate Graduate Program in Physical Education, University of Pernambuco, Recife, Brazil., Lyra MJ; Department of Physical Education, Associate Graduate Program in Physical Education, University of Pernambuco, Recife, Brazil., Germano-Soares AH; Department of Physical Education, Associate Graduate Program in Physical Education, University of Pernambuco, Recife, Brazil., Lins-Filho OL; Graduate Program in Health Sciences, University of Pernambuco, Recife, Brazil.; Sleep and Heart Laboratory, Cardiovascular Emergency Room of Pernambuco, University of Pernambuco, Recife, Brazil., Queiroz DR; Department of Physical Education, Associate Graduate Program in Physical Education, University of Pernambuco, Recife, Brazil., Prazeres TMP; Department of Physical Education, Associate Graduate Program in Physical Education, University of Pernambuco, Recife, Brazil., Mello MT; Department of Sports Science, Federal University of Minas Gerais, Belo Horizonte, Brazil; and., Pedrosa RP; Graduate Program in Health Sciences, University of Pernambuco, Recife, Brazil.; Sleep and Heart Laboratory, Cardiovascular Emergency Room of Pernambuco, University of Pernambuco, Recife, Brazil., Falcão APST; Department of Physical Education, Group Research in Education, Health and Environment, Vitoria de Santo Antao (IFPE), Vitória, PE, Brazil., Santos MAM; Department of Physical Education, Associate Graduate Program in Physical Education, University of Pernambuco, Recife, Brazil.; Sleep and Heart Laboratory, Cardiovascular Emergency Room of Pernambuco, University of Pernambuco, Recife, Brazil.

Publikováno v: Journal of strength and conditioning research [J Strength Cond Res] 2022 May 01; Vol. 36 (5), pp. 1222-1227. Date of Electronic Publication: 2020 Apr 29.