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Publikováno v:
International Journal of Strength and Conditioning, Vol 4, Iss 1 (2024)
This study analyzed the effect of ascending pyramid (AP), constant load (CL), and descending pyramid (DP) training on repetition performance, training volume, barbell velocity, mechanical fatigue, and perceptual measurements during bench press exerci
Externí odkaz:
https://doaj.org/article/ec4043f033bd42ac8a04c2ecd64ff77e