The effect of high intensity interval training on flexibility and anaerobic powerYüksek yoğunluklu interval antrenmanın esneklik ve anaerobik kapasite üzerine etkisi

Autor: Kadir Baynaz, Kürşat Acar, Taner Atasoy, Engin Çinibulak, Bayram Pehlivan, Ahmet Mor, Erkal Arslanoglu

Publikováno v: Journal of Human Sciences; Vol 14, No 4 (2017); 4088-4096
Uluslararası İnsan Bilimleri Dergisi; Vol 14, No 4 (2017); 4088-4096

The aim of this study is to examine the effect of high intensity training with their own body weight on flexibility and anaerobic capacity. A total of 20 sedentary women (10 control and 10 experimental groups) participated in the study voluntary, wit

Externí odkaz: https://explore.openaire.eu/search/publication?articleId=doi_dedup___::d04ae7d4264e92c00051361e99564297
https://www.j-humansciences.com/ojs/index.php/IJHS/article/view/5062