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pro vyhledávání: '"Emily Trost"'
Autor:
Daniel W. Roberson, Kelsey McCarthy, Matt Jurancich, Robert Lewis, Todd A. Astorino, Ryan P. Allen, Emily Trost
Publikováno v:
European Journal of Applied Physiology. 111:1279-1286
The purpose of this study was to identify potential gender discrepancies in adaptation to low-volume high-intensity interval training (HIT). Active, young men (n = 11, age = 25.3 ± 5.5 years) and women (n = 9, age = 25.2 ± 3.1 years) matched for ag
Publikováno v:
The FASEB Journal. 24
High-intensity interval training (HIIT) provides a powerful stimulus that elicits similar physiological changes, such as increased VO2max and fat utilization, as traditional endurance training. How...
Publikováno v:
Medicine & Science in Sports & Exercise. 42:138-139