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pro vyhledávání: '"Elena Nesci"'
Publikováno v:
International Journal of Sports Science & Coaching. 17:974-983
Open water swimming ultra-marathon events ≥10 km have become increasingly popular amongst master athletes. However, very little is known about the timing of training sessions and the impact on sleep. This study aimed to examine sleep behaviours, sl
Publikováno v:
International Journal of Sports Science & Coaching. :174795412311521
Sleep for recovery is an essential factor for performance in athletes. One such group is recreational ultra-marathon swimmers (>10km). We aimed to compare measures of sleep before and after a sleep hygiene education intervention during a 16-week trai