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Autor:
Duygu Sevinç Yılmaz
Publikováno v:
Türk Spor ve Egzersiz Dergisi, Vol 23, Iss 3, Pp 339-344 (2021)
In order to be successful in Taekwondo, the athlete must have optimum flexibility in order to maintain his strength and speed, to attack and defend, to apply a combined technique, to minimize the injury rate and to recover quickly afterwards. Muscle
Externí odkaz:
https://doaj.org/article/3f5eafcf61fc443d98155b3ce02ef8f6
Autor:
Duygu Sevinç Yılmaz
Publikováno v:
Anatolia Sport Research. 2:1-10
Autor:
Duygu Sevinç Yılmaz
Publikováno v:
European Journal of Physical Education and Sport Science. 7
Taekwondo is an old martial art with a Korean origin that is performed with hands and feet, where several combined techniques are used together, and nerve-muscle use levels are high (Mark, 1984; Kim et al., 2011). The history of taekwondo may be trac