Zobrazeno 1 - 3
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pro vyhledávání: '"Double interval training"'
Autor:
Muhammed M. Atakan, Yasemin Güzel, Süleyman Bulut, Şükran N. Koşar, Glenn K. McConell, Hüseyin H. Turnagöl
Publikováno v:
Journal of Sport and Health Science, Vol 10, Iss 4, Pp 478-487 (2021)
Background: High-intensity interval training (HIIT) induces similar or even superior adaptations compared to continuous endurance training. Indeed, just 6 HIIT sessions over 2 weeks significantly improves maximal oxygen uptake (VO2max), submaximal ex
Externí odkaz:
https://doaj.org/article/642fd129a6c443c9bdd16089509f2290
Autor:
Şükran Nazan Koşar, Yasemin Güzel, Hüseyin Hüsrev Turnagöl, Glenn K. McConell, Süleyman Bulut, Muhammed Mustafa Atakan
Publikováno v:
Journal of Sport and Health Science, Vol 10, Iss 4, Pp 478-487 (2021)
Journal of Sport and Health Science
Journal of Sport and Health Science
Highlights • This is the first study showing that 6 high-intensity interval training (HIIT) sessions over just 5 days is just as effective in increasing maximal oxygen uptake and endurance capacity and is more effective at improving submaximal exer
Externí odkaz:
https://explore.openaire.eu/search/publication?articleId=doi_dedup___::a641e3b41c9ff567c6cf17b643915f33
http://www.sciencedirect.com/science/article/pii/S2095254620300740
http://www.sciencedirect.com/science/article/pii/S2095254620300740
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