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Autor:
Steffen Held, Eduard Isenmann, Ludwig Rappelt, Tim Wiedenmann, Dominic Kutschki, Jannik Harbrecht, Katrin Kirchner, Stephan Geisler, Lars Donath
Publikováno v:
Frontiers in Physiology, Vol 15 (2024)
PurposeHigh-intensity functional interval training (HIFT) is predominantly composed of high exercise training intensities (HiT) and loads. Both have been linked to a higher risk of overtraining and injuries in inexperienced populations. A polarized t
Externí odkaz:
https://doaj.org/article/3274afe9f6eb4fc0a2b4c283f5e1129d
