Resistance Training with Blood Flow Restriction Compared to Traditional Resistance Training on Strength and Muscle Mass in Non-Active Older Adults: A Systematic Review and Meta-Analysis

Autor: Cristina Blasco-Lafarga, Iván Chulvi-Medrano, Andrés F Loaiza-Betancur, Pablo Monteagudo, Darío Rodrigo-Mallorca

Publikováno v: International Journal of Environmental Research and Public Health, Vol 18, Iss 11441, p 11441 (2021)
International Journal of Environmental Research and Public Health
Repositori Universitat Jaume I
Universitat Jaume I

Low-intensity training with blood flow restriction (LI-BFR) has been suggested as an alternative to high-intensity resistance training for the improvement of strength and muscle mass, becoming advisable for individuals who cannot assume such a load.

Externí odkaz: https://explore.openaire.eu/search/publication?articleId=doi_dedup___::7b870cdf8c3582f41e6ed8230a7b8d18
https://pubmed.ncbi.nlm.nih.gov/34769957