Presleep Protein Supplementation Does Not Improve Recovery During Consecutive Days of Intense Endurance Training: A Randomized Controlled Trial

Autor: Dagmar Clausen, Mette Hansen, Astrid Ank Jørgensen, Mads S. Larsen, Ulla Ramer Mikkelsen

Publikováno v: Larsen, M S, Clausen, D, Jørgensen, A A, Mikkelsen, U R & Hansen, M 2019, ' Pre-sleep protein supplementation does not improve recovery during consecutive days of intense endurance yraining : A Randomized Controlled Trial ', International Journal of Sport Nutrition and Exercise Metabolism, vol. 29, no. 4, pp. 426-434 . https://doi.org/10.1123/ijsnem.2018-0286

Recent studies demonstrate that protein ingestion immediately before sleep improves muscle recovery during the night following resistance exercise. Whether this feeding strategy benefits recovery from endurance training has yet to be established. The

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https://pubmed.ncbi.nlm.nih.gov/30632413