Efficacy of a Six-Week Dispersed Wingate-Cycle Training Protocol on Peak Aerobic Power, Leg Strength, Insulin Sensitivity, Blood Lipids and Quality of Life in Healthy Adults

Autor: Boon Hor Ho, Frankie Tan, Kenneth McGeough, Mandy Zhang, Abdul Rashid Aziz, Chun Hou Wun

Publikováno v: International Journal of Environmental Research and Public Health
Volume 17
Issue 13
International Journal of Environmental Research and Public Health, Vol 17, Iss 4860, p 4860 (2020)

Background: The aim of this study was to evaluate the efficacy of a six-week dispersed Wingate Anaerobic test (WAnT) cycle exercise training protocol on peak aerobic power (VO2peak), isokinetic leg strength, insulin sensitivity, lipid profile and qua

Externí odkaz: https://explore.openaire.eu/search/publication?articleId=doi_dedup___::275085ee27b54eefc053c03721ed1893
https://doi.org/10.3390/ijerph17134860