Effects of Synergist vs. NonSynergist Split Resistance Training Routines on Acute Neuromuscular Performance in Resistance-Trained Men.

Autor: Castanheira RPM; College of Physical Education, University of Brasília, Brasília, Brazil., Ferreira-Junior JB; Federal Institute of Sudeste of Minas Gerais, Rio Pomba, Brazil., Celes RS; College of Physical Education, University of Brasília, Brasília, Brazil., Rocha-Junior VA; College of Physical Education, University of Brasília, Brasília, Brazil., Cadore EL; School of Physical Education, Federal University of Rio Grande do Sul, Porto Alegre, Brazil., Izquierdo M; Department of Health Sciences, Public University of Navarre, Campus of Tudela, Tudela, Navarre, Spain., Bottaro M; College of Physical Education, University of Brasília, Brasília, Brazil.

Publikováno v: Journal of strength and conditioning research [J Strength Cond Res] 2017 Dec; Vol. 31 (12), pp. 3482-3488.