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Autor:
Shelby C Renzullo, Alexandra M. Keller, Carrington M Crain, Hunter L. Paris, William Malysa, Margaret A Leist, Erin C. Sinai
Publikováno v:
International Journal of Sports Science & Coaching. 16:1196-1203
When competing in road races, runners enter starting corrals long before the starting gun triggers. Athletes consequently must complete warm up routines well in advance of race commencement. To optimize performance readiness warm up intensity may nee